Yoga classes: My outdoor yoga classes are on Tuesdays and Thursdays from 9h30am until 11am in the Garden of ‘Apartamentos Playa Torrecilla’.
Bring your yoga mat or towel and a bottle of water. All levels are welcome!
Price 10€ per session. Bono card available. (Buy 10 and get 12 sessions.)
My outdoor qigong classes are on Mondays, Wednesdays, and Fridays from 9h30am until 10h30am in the garden of Apartamentos Playa Torrecilla.
Bring your bottle of water. All levels are welcome!
Price: 8 € per session. Bono card available. (Buy 10 and get 12 sessions.)
Swedish classical massage, Deep tissue-Fascia Massage, Energy Balancing, Kinesiology
30 min – 35 €, 60 min – 60 €, 90 min – 90 €
Japanese Massage 25 €
Chakra massage 30 €
Release your worries and find your power.
One week of combined activities in the paradise of Nerja with the sea, the mountains, and structured activities every day.
Accommodation with half board.
Activities: yoga, qigong and meditation
Workshop: “From Worrier to Warrior on the spiritual path of joy.” With soul searching, meditation and hand codes, you re-program the subconscious mind and introduce a new mindset, which leads to action and a chain-reaction brings forward the manifestation of “what you really want”.
Free time to explore Nerja and the beautiful surroundings.
If you have a group of a minimum of 12 persons, then we can offer you a customized program.
I´m a Kinesiologist and Practitioner of Deep Tissue Treatment, Energy Balancing, Chakra and Japanese Massage. I have been living and working in Nerja since 1999 where I fell in love with the beauty of the Mediterranean Costa del Sol, with its sea, mountains and blue skies. I have been working with Life adventure, our family run business, which is an outdoor adventure company, since the year 2000. And I founded my company, Yogadventure, in 2019 when I became a licensed Hatha Yoga teacher. I have been practicing yoga for more than 30 years, and together with the Qigong training, it has been an instrumental part in my personal development and spiritual growth.
Learning to cope with the demands of being a mother of 4 children, whilst trying to combine family life with work commitments, and still find time for myself, has led me to develop different tools and skills that enable me to enjoy it all. These skills and tools provide the means to maintain a peaceful mind, a strong body and a harmonious attitude to life and its challenges.
These life experiences inspired me to share this knowledge, tools and skills through my book “From Worrier to Warrior”. It is a guide on how YOU, by yourself, can improve your life in all aspects.
I offer daily classes from Monday to Friday. I also offer retreats in a beautiful location in the hills, just behind Nerja. The retreats are for individuals wanting to discover and develop their capacity to treat their worries as challenges, and achieve positive changes in their lives. The same is recommended for companies looking for a team building experience.
I also have a salon in the center of Nerja, “YOGADVENTURE MASSAGE”, where I offer my different therapeutic treatments; Swedish classical massage, Deep tissue/fascia massage, Chakra massage, Energy balancing, Kinesiology and Japanese massage.